Coach Greg has been a strength, conditioning, and movement specialist for over 35 years, having trained thousands of athletes, national and world championship teams and Olympians. Coach G has also designed wellness programs for fortune 500 companies, and has implemented somatic behavioral modification methods to special needs individuals.
Watch Greg in Action:
My results when I tested out the new eWell Puck:
Plus (+) 6 reps on a test I haven’t been able to improve upon by even a single repetition in 2 years and a dozen attempts.
I set up 2 different physical testing models.
1) The first test would measure power & speed as well as power & speed recovery (Alactic Training Method) through a 2-handed Kettlebell Swing
2) The second Test was a combination power, strength, and aerobic capacity (Glycolitic-Aerobic Method) through hockey slide board touches
*After a total 6.5 minutes of work and 6.5 minutes of rest, my personal best in touches went from 337 to 349, a plus(+) 12 in total touches. I have never bested my total by more than 2 touches any of the dozen or more times I’ve performed this assessment over the past several years. The eWell Puck is the only variable that has changed.
The results are evident, the eWell Puck is a GAME CHANGER!”
I’ve used these 2 exact testing protocols on myself a dozen times each over the past 2 years as a tangible measuring stick, any numerical improvements had always been in micro-seconds or a single repetition.
