Do you know a SUPERDAD? We sure do!
Just look at this data from James Erikson ā athlete, artist, teacher, husband, and father of seven. The data shows his run at the top and heart rate data at the bottom.
On the first slide, he was in race pace, but his heart rate remained in zone 1 and 2 the entire race. The next slide compares his performance in a fall marathon without the puck. His running pace was in zones 3 and 4, but his heart rate is mostly in zones 5 and 6.
Also, his sleep improved. Before the puck, his deep sleep averages were consistently 55min-65min.
After using the eWell Puck, they have been ranging from 1 hr 20 min to 1 hr 30 min. An average of 20-30 minutes more deep sleep per night is huge for recovery!
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